Bio

I have been involved with fitness on some level nearly my entire life. I find Pilates to be much more than a fitness endeavor, but a lifestyle choice that is rewarding on many levels. It is a mind-body practice that promotes focus and precision. While introducing Pilates to others, I have found that each person’s experience is different and personal; some breakthroughs are immediate while others take a bit of time to emerge. They’re all good!  

The awareness and strength one develops, with dedication and patience, will serve one for a lifetime. So worth it!

I am a dedicated fitness professional with nearly nineteen years’ experience primarily in group fitness, fourteen of which include Pilates instruction.  I am Stott certified in both complete mat and reformer repertoires. My training includes the Injuries and Special Populations module.

I enjoy hiking/walking, cooking, gardening, reading, music and spending time with my two handsome sons.